Are you ready to *finally* reach your lifestyle, health, and fitness goals? Are you ready to follow a proven process to truly live up to your potential?
Well then...you have 2 ways to get in on the fun:
Well then...you have 2 ways to get in on the fun:
- Our next 101 class starts MONDAY
- Our next Bootcamp 615 program starts Saturday, January 9.
Today's CrossFit Workout:
Strength:
Back Squats
Conditioning:
3:00 AMRAP
6 Thrusters (95/65#)
6 Box Jump Overs (24/20”)
6 HR Push-ups
Rest 5:00, then Repeat the 3:00 AMRAP
*compare to 3-18-15
Strength:
Back Squats
Conditioning:
3:00 AMRAP
6 Thrusters (95/65#)
6 Box Jump Overs (24/20”)
6 HR Push-ups
Rest 5:00, then Repeat the 3:00 AMRAP
*compare to 3-18-15
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