Check it out - registration for our next #CFHkids program with Coach Jay & Coach Leigh Ann is now OPEN!
Six weeks of building the right foundation, teaching valuable lessons, and learning life-long skills in small, structured classes starts March 14!
Plan ahead, sign up now, and get it locked in on your calendars:
---> http://www.crossfithermitage.com/kids <---
Strength: Deadlift
Conditioning:
3 Rounds
20 SA DB OH Lunges
10 DB SN
10 Plyo Push-ups
Six weeks of building the right foundation, teaching valuable lessons, and learning life-long skills in small, structured classes starts March 14!
Plan ahead, sign up now, and get it locked in on your calendars:
---> http://www.crossfithermitage.com/kids <---
Strength: Deadlift
Conditioning:
3 Rounds
20 SA DB OH Lunges
10 DB SN
10 Plyo Push-ups
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