![Picture](/uploads/9/4/4/6/9446651/published/cfhkids-mar14.png?1486960574)
Six weeks of building the right foundation, teaching valuable lessons, and learning life-long skills in small, structured classes starts March 14!
Plan ahead, sign up now, and get it locked in on your calendars:
---> http://www.crossfithermitage.com/kids <---
Strength: Deadlift
Conditioning:
3 Rounds
20 SA DB OH Lunges
10 DB SN
10 Plyo Push-ups