Next 101 class starts at 10 a.m. TUESDAY - don't miss out! Click HERE to register before we run out of space.
For today, we invite EVERYONE to stop by around 9 a.m. (and the next two Saturdays) to help us cheer for our CFH athletes as they tackle #3 of 5 competition weekends. Guaranteed fun - see you soon!
Today's Workout: 14:00 AMRAP
7 Pull-ups + 7 Dips
30 Wall Ball (20/14#)
50 Double-Unders
For today, we invite EVERYONE to stop by around 9 a.m. (and the next two Saturdays) to help us cheer for our CFH athletes as they tackle #3 of 5 competition weekends. Guaranteed fun - see you soon!
Today's Workout: 14:00 AMRAP
7 Pull-ups + 7 Dips
30 Wall Ball (20/14#)
50 Double-Unders
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