Thursday, August 29

• Follow us on Twitter: @CFHermitage
• We're adding mid-morning classes to the schedule soon, and we'll have two options for the September 101 class. Check out the Start Here page and help us spread the word.
  
• "Hotshots 19" workout this Saturday at 9 a.m. to honor the fallen firefighters in AZ. Details and donations here: https://hotshots19.crossfit.com/
• We have only ONE CLASS on Monday, September 2 at 10 a.m. with the Labor Day cookout immediately following.

Strength:
Turkish Get-Ups

Conditioning:
6:00 ladder of Squats, Sit-Ups, and Push-ups
(1 of each, then 2 of each, then 3 of each, etc for 6:00)

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