Meet Ivan - he used to weigh 370 pounds...until he tried CrossFit. He started with a small commitment...1 week, 2 weeks, then a month...and now he has a story to tell!
Isn't it time for your own success story? Our next 101 class starts Monday, August 8. Check it out HERE and make that small commitment today.
Strength:
Floor Press
Conditioning:
3 sets
Run 200m
15 Wall Ball (20/14#)
10 DB Power Snatch
5 C2B Pull-ups
REST :60
Isn't it time for your own success story? Our next 101 class starts Monday, August 8. Check it out HERE and make that small commitment today.
Strength:
Floor Press
Conditioning:
3 sets
Run 200m
15 Wall Ball (20/14#)
10 DB Power Snatch
5 C2B Pull-ups
REST :60
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