![Picture](/uploads/9/4/4/6/9446651/screen-shot-2016-07-27-at-10-51-55-pm.png?227)
Isn't it time for your own success story? Our next 101 class starts Monday, August 8. Check it out HERE and make that small commitment today.
Strength:
Floor Press
Conditioning:
3 sets
Run 200m
15 Wall Ball (20/14#)
10 DB Power Snatch
5 C2B Pull-ups
REST :60