We had a GREAT time with the kiddos who came to workout with their Mommas this weekend! One mom said her son actually had *more* energy after starting the weekend with an awesome CrossFit workout....um, sorry about that. ;-)
Our next kids class starts in ONE WEEK! If you want your child to be more active, more confident, make new friends, and learn to love fitness.....sign 'em up today!
www.CrossFitHermitage.com/kids
Strength: Bear Complex
Conditioning: Sit-ups, Squat Jumps, Plank Holds, and Wall Sits
Our next kids class starts in ONE WEEK! If you want your child to be more active, more confident, make new friends, and learn to love fitness.....sign 'em up today!
www.CrossFitHermitage.com/kids
Strength: Bear Complex
Conditioning: Sit-ups, Squat Jumps, Plank Holds, and Wall Sits
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