Sign up for our 101 class so we can teach you the right foundation & help you overcome those obstacles that kept you stuck in the past. You'll learn new things, follow our *proven process*, and start living happier, healthier, and better than ever...all with an amazing community to support you along the way. Gotta sign up TODAY to save your spot - we start Monday night! www.CrossFitHermitage.com/101
Strength: Back Squat
Conditioning: EMOM 10:00
3 C2B + MAX DU (Score = total DU)