CALENDAR NOTES:
Friday, 6/26: Free WOD & WINE event for ladies only. ALL LADIES are invited (zero workout experience required) to join us for a fantastic night of fun & fitness (workout, then wine and a little shopping with Athleta, Rodan+Fields, Stella & Dot, and more).
The gym will be CLOSED June 29 - July 4, 2015. Take that time to recover, re-charge, and get ready to hit it hard July 6...which is the date of our next 101 class, too!
Strength: Press
Conditioning: 3 Rounds (3:00 on / 2:00 off)
6 HSPU
10 T2B
AMRAP KB Swings (55/35#) in remaining time
Friday, 6/26: Free WOD & WINE event for ladies only. ALL LADIES are invited (zero workout experience required) to join us for a fantastic night of fun & fitness (workout, then wine and a little shopping with Athleta, Rodan+Fields, Stella & Dot, and more).
The gym will be CLOSED June 29 - July 4, 2015. Take that time to recover, re-charge, and get ready to hit it hard July 6...which is the date of our next 101 class, too!
Strength: Press
Conditioning: 3 Rounds (3:00 on / 2:00 off)
6 HSPU
10 T2B
AMRAP KB Swings (55/35#) in remaining time
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