BIG CONGRATS to one of our #CFHkids athletes, Ian Davis! He totally crushed the Kid's Rock 1-mile run last weekend! Last year, he was at the back of the pack for his class and his age group; this year (and two 6-week CFH Kids Programs later), he was in the middle of the pack for his age group and he was THIRD with the boys from his entire first-grade class that ran. Way to go, Ian - we're so proud of you!
From his mom: "I can tell you he also looked so much better and was struggling less than last year. I stood at the same spot to catch him on the last stretch and he was having so much more fun with the run this year."
Ready for your kiddo to shine? Sign 'em up for our next 6-week #CFHkids class today - the fun starts May 23! www.CrossFitHermitage.com/kids
Strength: Clean & Jerk
Conditioning: "Light Kalsu"
EMOM 3 Burpees + Max Thrusters (95/65#)
*8-4-16
From his mom: "I can tell you he also looked so much better and was struggling less than last year. I stood at the same spot to catch him on the last stretch and he was having so much more fun with the run this year."
Ready for your kiddo to shine? Sign 'em up for our next 6-week #CFHkids class today - the fun starts May 23! www.CrossFitHermitage.com/kids
Strength: Clean & Jerk
Conditioning: "Light Kalsu"
EMOM 3 Burpees + Max Thrusters (95/65#)
*8-4-16
RSS Feed