| If you want your kids to be active, learn teamwork, practice respect, increase their listening skills, AND improve their health....then you do NOT want to miss this opportunity! Next week starts the last 6-week program we'll offer in 2016, so hop on that registration TODAY to be sure they have a spot in class: www.CrossFitHermitage.com/kids Strength: Floor Press Conditioning: KB Step-ups, Lunges, Plank Series |